Knot A Breast: Our Mission

...is to spread the message that people can lead a full and active life after treatment for Breast Cancer through public awareness, the media, and paddling our best.

Interact on the The Message Board

Message Board
Please check back regularly. Changes will be made as necessary

JANUARY 2010


January 5th:  Pool Practice 8:00 pm. YWCA McNab Street.

January 9th:  Gym with Adam 9:00 am. Alchemy Crossfit.

January 12th: Pool Practice 8:00 pm. YWCA McNab Street.

January 15th: Deadline for membership forms and dues.

January 16th: Gym with Adam 9:00 am. Alchemy Crossfit.

January 19th: H20 Joggers 7:30 pm. YWCA McNab Street. (swimwear required)

January 23rd: Gym with Adam 9:00 am. Alchemy Crossfit.

January 23rd: Potluck Dinner at Margaret-Anne & Earl & Dixie. 6:30 PM.
                RSVP by January 15th with number of people.

January 26th: Pool Practice 7:30 pm. YWCA McNab Street.
                Safety Dunk for Newbies

January 30th:  Gym with Adam 9:00 am. Alchemy Crossfit.



FEBRUARY 2010

February 2nd: Pool Practice 7:30 pm. YWCA McNab Street.

February 6th: Gym with Adam 9:00 am. Alchemy Crossfit.

February 9th:  Pool Practice 7:30 pm. YWCA McNab Street.

February 13th: Gym with Adam 9:00 am. Alchemy Crossfit.

February 16th: H20 Joggers 7:30 pm. YWCA McNab Street. Swimwear required.

February 20th: Gym with Adam 9:00 am. Alchemy Crossfit.

February 23rd: Pool Practice 7:30 pm. YWCA McNab Street.
                 Safety Dunk for Newbies

February 27th: Gym with Adam 9:00 am. Alchemy Crossfit.


MARCH 2010

March 2nd: Pool Practice 7:30 pm. YWCA McNab Street.

March 3rd: Exec. Board Meetings 7:00 pm.Robins Place.RSVP if you're attending.

March 6th: Gym with Adam 9:00 am. Alchemy Crossfit.

March 9th: Pool Practice 7:30 pm. YWCA McNab Street.

March 13th: Gym with Adam - Cancelled For Now

March 16th: H20 Joggers 7:30 pm. YWCA McNab Street. Swimwear required.

March 20th: Gym with Adam 9:00 am. Alchemy Crossfit.

March 23rd: Pool Practice 7:30 pm. YWCA McNab Street.
              Safety Dunk for Newbies

March 27th: Gym with Adam 9:00 am. Alchemy Crossfit.

March 30th: Pool Practice 7:30 pm. YWCA McNab Street.


April 2010

April 3rd: Gym with Adam 9:00 am. Alchemy Crossfit.

April 3rd: Spring Meeting All Members 10:30 am. MCBYC.

April 6th: Pool Practice 7:30 pm. YWCA McNab Street.

April 10th: Gym with Adam 9:00 am. Alchemy Crossfit.

April 13th: Pool Practice 7:30 pm. YWCA McNab Street.

April 17th: Gym with Adam 9:00 am. Alchemy Crossfit.

April 20th: H20 Joggers 7:30 pm. YWCA McNab Street. Swimwear required.

April 24th: Gym with Adam 9:00 am. Alchemy Crossfit.

April 27th: Pool Practice 7:30 pm. YWCA McNab Street.
             Safety Dunk for Newbies


June 2010

June 11-13th: INTERNATIONAL PARTICIPATORY DRAGON BOAT FESTIVAL.
                Peterborough Ontario